Vaginismus is a condition that causes involuntary muscle spasms during sexual intercourse. The psychologically dependent condition disrupts penis-vaginal penetration as the vaginal muscles contract resulting in pain while attempting penile penetration.
Sexual wellness from a holistic point of view caters to both the physical and psychological aspects of any diagnosed condition. There is a major psychological component to sexual disorders, for which we provide uninterrupted access to experts in the field.
Sexual dysfunction is a broad term that explains persistent discomfort or difficulty with sexual response, desire, or orgasm. Conditions such as erectile dysfunction and premature ejaculation fall under the sexual dysfunction category. Evidence-based and clinically proven sexual dysfunction treatments may include oral tablets, VED (vacuum erection device), injections, and/or surgery - the choice is dependent on the patient’s medical history and treatment plan.
While it is common knowledge that physical medical conditions or injuries can lead to sexual dysfunction, the fact that mental health conditions can also be a cause is often missed. When experiencing conditions such as depression and anxiety, an individual's mind and body are in a constant state of stress. This leads to the release of a hormone called cortisol - chronic high levels of this hormone can lead to the decrease of testosterone in the body. Low testosterone can lead to conditions such as low libido and erectile dysfunction. Depression is also characterised by a general lack of drive in all activities including sexual intimacy.
Aerobic and pelvic floor exercises are highly recommended as a lifestyle modification while dealing with sexual dysfunction or disorders. These types of exercises help improve incontinence, manage conditions such as prostatitis and BPH, and of course, increase male sexual pleasure by helping men have greater control over ejaculation and orgasm. Cardio exercises help in keeping the blood vessels clear, and so, have the ability to improve one’s sex life. Sexual dysfunctions such as ED, are commonly caused by problems with the blood flow to the penis. Factors such as diabetes, high cholesterol, or concerns in weight management leading to obesity, can affect blood flow and lead to ED symptoms. Aerobic exercises help in all these conditions and improve sexual functioning.